One of the most common conditions people suffer from around the world is back pain. There’s a variety of causes that ranges from a simple poor posture to more severe conditions such as herniated disks. If you are looking for immediate pain relief, topical pain relief products are a popular and effective way to manage pain and inflammation. Here’s a great read that will help you understand the effectiveness, possible risks, and the best form of topical pain relief suitable for you.
What is topical pain relief?
Topical pain relief refers to the use of creams, gels, or ointments that are applied directly to the skin to provide pain relief. These products often contain active ingredients such as menthol, capsaicin, or salicylates that provide a cooling or warming sensation and can help to reduce inflammation and muscle soreness. They are commonly used to relieve pain associated with arthritis, backaches, sprains, strains, and other types of pain.
How does it work?
Topical pain relief products work by delivering the active ingredients directly to the site of pain through the skin. These ingredients can then interact with receptors in the skin and underlying tissues to produce a variety of effects that can help to reduce pain and inflammation.
For example, menthol produces a cooling sensation that can help to reduce the sensation of pain by distracting the brain from the pain signals. Capsaicin, which is derived from chili peppers, can help to reduce pain by depleting a chemical called substance P that is involved in transmitting pain signals. Salicylates, such as methyl salicylate, are similar to the active ingredient in aspirin and can help to reduce inflammation and pain.
It’s important to note that the effectiveness of topical pain relief products can vary depending on the specific product and the individual. Some people may find them to be highly effective, while others may not notice much of a difference. It’s also important to use the product as directed and to avoid using too much, as overuse can cause skin irritation or other side effects.
What is the best topical pain relief: gels, creams, sprays, or patches?
The best type of topical pain relief will vary depending on the individual and the specific pain they are experiencing.
Gels and creams are popular choices for pain relief as they are easy to apply and can be massaged into the skin for added benefit. They are also less messy than sprays.
Sprays can be a good option for hard-to-reach areas or for people who have difficulty applying creams or gels to their skin. They can be easily targeted to the specific area of pain, but they might not be as effective as other forms and can be messier to use.
Patches can be a good option for those who don’t want to apply cream or gel frequently, as they can be worn for several hours at a time. They can also be cut to size to target specific areas, but they can be less effective if they are not placed directly over the area of pain.
Ultimately, the best type of topical pain relief will depend on the individual’s needs and preferences. It is recommended to speak with a healthcare professional before starting any new treatment, they will be able to recommend the best option for you based on your specific condition and needs.
Back Pain Relief active ingredients you should look out for:
- Diclofenac
Diclofenac is a non-steroidal anti-inflammatory drug (NSAID) that is commonly used to relieve pain and inflammation. It is available in several forms, including oral tablets, gels, and creams, as well as an injectable form. As a back pain relief, diclofenac is usually applied topically in the form of a gel, cream or patch.
Diclofenac works by blocking the production of certain chemicals in the body called prostaglandins. Prostaglandins are involved in the process of inflammation and pain, and by blocking their production, diclofenac can reduce inflammation and relieve pain.
When applied topically, diclofenac gel is absorbed through the skin and targets the specific area of pain. It is effective in treating muscle and joint pain, including back pain. Diclofenac cream or patch has similar effects but with a lower absorption rate than the gel.
It’s important to note that diclofenac can cause side effects, including stomach upset, and should be used with caution in people with a history of stomach ulcers, kidney or liver disease.
- Lidocaine
Lidocaine is a local anesthetic that is commonly used to relieve pain. It works by blocking the transmission of pain signals along nerve fibers. It is available in several forms including creams, gels, sprays and patches.
Lidocaine cream or gel is applied topically to the skin and works by numbing the area where it is applied. This can provide temporary pain relief for conditions such as back pain, muscle strains, and sprains. The Lidocaine patch is also a popular form for chronic pain, it can provide pain relief for up to 12 hours.
When applied topically, lidocaine is absorbed through the skin and targets the specific area of pain. It is effective in treating nerve pain, muscle and joint pain, including back pain. It’s important to note that lidocaine can cause skin irritation and allergic reactions, and should be used with caution in people with sensitive skin.
- Methyl Salicylate
Methyl salicylate is a topical pain reliever that is derived from salicylic acid, which is the active ingredient in aspirin. It is commonly used to relieve pain and inflammation associated with conditions such as arthritis, sprains, and strains. Methyl salicylate is available in several forms including creams, gels, and ointments, and is often used in combination with other pain-relieving ingredients.
When applied topically, methyl salicylate is absorbed through the skin and targets the specific area of pain. It works by reducing inflammation and pain by inhibiting the production of certain chemicals in the body that cause inflammation and pain. It also has a warming effect that can help improve blood flow to the area and reduce muscle soreness.
Methyl salicylate can be an effective option for back pain relief, particularly when it’s used in combination with other pain-relieving ingredients such as menthol or capsaicin. It’s important to use methyl salicylate as directed and to avoid overuse, as overuse can cause skin irritation or other side effects.
- Capsaicin
Capsaicin is a compound found in chili peppers that is commonly used as a topical pain reliever. It is available in the form of creams, gels, and patches. Capsaicin works by depleting a chemical called substance P that is involved in transmitting pain signals.
When applied topically, capsaicin is absorbed through the skin and targets the specific area of pain. It works by binding to a receptor called TRPV1, which is found in nerve cells, and thereby reducing the amount of substance P in the body. This leads to a decrease in pain signals and an overall reduction in pain.
Capsaicin has been shown to be effective in treating a variety of pain conditions, including back pain, muscle and joint pain, and neuropathic pain. It’s important to note that capsaicin can cause a burning or tingling sensation when first applied, but this usually subsides after several minutes to an hour.
- Camphor
Camphor is a compound that is derived from the wood of the camphor tree and is commonly used as a topical pain reliever. It is available in the form of creams, gels, ointments, and balms. Camphor works by providing a cooling sensation that can help to reduce the sensation of pain by distracting the brain from the pain signals.
When applied topically, camphor is absorbed through the skin and targets the specific area of pain. It also has anti-inflammatory properties that can help to reduce pain and inflammation associated with conditions such as arthritis, back pain, muscle and joint pain.
Camphor is often used in combination with other pain-relieving ingredients such as menthol, methyl salicylate, or eucalyptus oil, to enhance its pain-relieving effects.
- Menthol
Menthol is a compound found in mint plants that is commonly used as a topical pain reliever. It is available in the form of creams, gels, ointments, and balms. Just like camphor, menthol works by providing a cooling sensation that can help to reduce the sensation of pain by distracting the brain from the pain signals. It also has a mild anti-inflammatory effect that can help to reduce pain and inflammation associated with conditions such as arthritis, back pain, muscle and joint pain.
When applied topically, menthol is absorbed through the skin and targets the specific area of pain. It activates the cold-sensitive TRPM8 receptors in the skin, which sends a cooling sensation to the brain and reduces the perception of pain.
Menthol is often used in combination with other pain-relieving ingredients such as camphor, methyl salicylate, or eucalyptus oil, to enhance its pain-relieving effects.
Top Picks:
Arctic Blast
Proudly made in the USA, Arctic Blast is formulated with Dimethyl Sulphoxide, menthol, and camphor that relieves aches and pain almost instantly. This pain reliever also helps with arthritic pain, blood circulation, and joint pain. This pain relief drops are easy to use and absorbs quickly which can effectively get rid of all types of body pain.
Mind Body Matrix
Mind Body Matrix is a fast acting pain relief cream that contains essential oils, botanical extracts, and the one-of-a-kind Red Light technology. The artificial light-based technology relieves acute pain at its source fast and effectively. Every bottle is imprinted with healing freaquencies which is then transferred to your body as you apply the cream. This imprinting, along with the natural ingredients, is the key to rapid and lasting pain alleviation that also manages body’s inflammatory response and promotes relaxation.
Tips when using a topical pain relief product:
- Do not use any product on broken skin, burns, or rashes.
- Always check the ingredients and look out for possible allergens.
- If you are using the product for the first time, do a patch test.
- Always wash your hands after applying the product and be careful when touching your eyes. Most of them have menthol, clove or other active ingredients that may irritate your eyes.
- It’s also important to use any product as directed and as intended. Do not overuse.
Are there any risks of using topical pain relief?
Overall, topical pain relief products are considered to be safe when used as directed. However, there are some risks and potential side effects associated with their use, including:
- Skin irritation: Some people may experience redness, itching, or a burning sensation when using topical pain relief products. This is usually mild and can be treated by applying a moisturizer or a mild cream.
- Allergic reactions: Some people may have an allergic reaction to one or more of the ingredients in a topical pain relief product. Symptoms of an allergic reaction can include redness, itching, hives, and difficulty breathing.
- Overuse: Overuse of topical pain relief products can lead to skin irritation, allergic reactions, and other side effects. It’s important to use the product as directed and not to use more than the recommended amount.
- Interactions with other medications: Topical pain relief products can interact with certain medications, including blood thinners and certain antidepressants. It’s important to speak with a healthcare professional before using a topical pain relief product if you are taking any other medications.
- Covering with bandages: Some products are not recommended to be used under bandages or tight clothing, as they can increase the risk of skin irritation or allergic reactions.
It’s important to follow the product’s instructions and, if unsure, speak with a healthcare professional before starting any new treatment.
Takeaway
Topical pain relief products can be an effective option for managing pain and inflammation and a great alternative to oral pain medication. These products come in various forms such as creams, gels, sprays, and patches, and can be used to relieve a wide range of pain conditions. However, it’s important to use these products as directed, not overuse them, and to speak with a healthcare professional before starting any new treatment. The best form of topical pain relief will depend on the individual’s needs and preferences, and a healthcare professional can help you decide which option is the best for you based on your specific condition and needs.