Regarding fitness regimens, hyperbolic stretching is the “next best thing.” A cutting-edge, results-driven training program called the Hyperbolic Stretching Program pushes you to realize your most significant potential within only four weeks.

The program’s concept is that men and women need distinct stretching techniques to reach their health goals and that full-body flexibility can be improved in 4 weeks (eight minutes per day!).

Both novices and specialists are said to benefit from the routine. But is it as accurate as it seems?

Let’s investigate to find out more.

A Little Background About the Hyperbolic Stretching Program

Before we get into our comprehensive Hyperbolic Stretching guide, let’s take a closer look at the program’s history.

The Man Behind Hyperbolic Stretching

Alex Larsson conceptualized hyperbolic Stretching. He was prompted to quit his enticing job in computer programming after spending too much time sitting down, which led to a complete neuro-muscular shutdown.

He spent over six months exploring various techniques, including massage and physiotherapy, until finding a Japanese training model that benefited him and the more than 16,000 athletes he mentored.

Hyperbolic Stretching Success

After its introduction, hyperbolic stretching quickly gained recognition among dancers, runners, yogis, and weightlifters.

The exercise program produced excellent effects for inactive persons, but most individuals had one issue: no training videos.

Fortunately, Alex addressed these issues, and as a result, he has added 21 training clips that you may watch as you progress.

What’s Special About Hyperbolic Stretching?

Proprioceptive Neuromuscular Facilitation (PNF) Stretching

Incorporating PNF stretching to develop the muscular survival reflex sets Hyperbolic Stretching apart from its counterparts.

This program is effective because it trains you to stretch your muscles properly over their breaking point.

No matter your age, gender, or whether you prefer to spend a lot of time sitting in a chair at a computer or moving as much as possible during the day, everyone can benefit from hyperbolic stretching.

A Relatable Person

We all work jobs that require us to sit down for long periods. The same thing happened to Alex, and now he refuses to allow us to go through the same neuro-muscular shutdown he did. He holds that flexibility is a need, not an option.

Short and Customizable

With Hyperbolic Stretching, you can increase your mobility and flexibility in just 8 minutes a day for 30 days.

You can adapt the program to meet your availability and fitness ability. There will be no more rushing to attend group sessions. You can decide when it is most comfortable for you to perform these stretches.

So, What is Hyperbolic Stretching?

Hyperbolic stretching is a four-week online program that aims to strengthen your muscles and enhance your flexibility.

It is a 30-day program comprising a collection of digital, self-paced clips. Every day, you’ll perform an 8-minute stretching routine. Interestingly, this daily 8-minute video program boasts that whole-body stretching will entirely transform your body in just one month.

The practice is based on traditional Asian techniques that have long been acclaimed for improving your body’s capacity for optimum flexibility. As a result, the program’s developer is assured of applying hyperbolic stretching.

How Hyperbolic Stretching Works

This stretching routine’s primary goal is to enhance your pelvic muscles more robust. Various people have ‘survival reflux,’ which causes muscles to instinctively contract when stretched, preventing them from moving through many ranges of motion.

The hyperbolic stretching exercise program makes room for flexibility and novel motions by turning off this instinctive tension reflux.

The 8-minute flexibility technique will allow you to perform a full split and high kicks in the least amount of time.

To achieve this, Alex subdivided the program for hyperbolic stretching into 5 phases, including the following.

• Warm-up Series
• Split Test
• Week 1 to 3 Exercises
• Week 4 Exercises
• Flexibility Maintenance Routine

As you can observe, this method begins you from the beginning and aids in your attainment of complete muscular flexibility in just four weeks. After completing this training, you will have improved flexibility skills that you can use indefinitely.

What is Included in the Hyperbolic Stretching Program?

Techniques for stretching that increase flexibility are included in hyperbolic stretching. These are the following video series included in the Hyperbolic Stretching program.

The Front Split series

This 4-week program offers an 8-minute stretching technique to loosen up your hamstrings, hip flexors, and lower back.

You will discover basic joint decompression and muscle stretching techniques as you develop lower body strength in the first week.

Activities will become more difficult in the second and third weeks as your body adjusts to the increased amounts of stretch.

In the fourth week, you will be given routines to relax your muscles, narrow the gap, and achieve a full front split.

You don’t have to force yourself to a higher level if your body isn’t suitable because everyone starts at a distinct degree of fitness. To stay healthy and avoid injury, remember that these are safe workouts.

The Side Split series

This module contains stretches to increase your hips’ range of motion so you can perform a complete side split. Additionally, these routines will improve your pelvic floor muscles, open up your hips, and enhance the flexibility of your core muscles.

This video collection is intended for novices and those seeking an advanced training regimen. You must perform this exercise regimen thrice weekly to notice the benefits of getting a side split.

Numerous clients said that this routine helped their bowel motions and enabled them to once again sit with their legs crossed.

The Front Bend series

Numerous participants in hyperbolic stretching do not expect to achieve front or side split. Just enough bend is all they need to tie their shoes. That said, they should follow this exercise program.

With pike mastery and front bending, you may effortlessly bend forward or pick a big thing off the floor by significantly increasing the flexibility of your lower back, glutes, and hamstrings from various postures.

In their assessments, several customers claimed that this front bend technique made it simple to touch the ground with their legs straight. Many users also report that this routine produces exceptional outcomes immediately following the front split exercise.

The Upper Body series

This exercise from the Hyperbolic Stretching program engages all of the body’s major muscles and effectively relieves shoulder pain. This training can be used in conjunction with the Backpain Breakthrough Program.

These stretches can increase the flexibility of the shoulders, upper back muscles, chest, and biceps. Since it begins with light active stretching to prepare the body for more strenuous stretching exercises, this workout is best suited for beginners.

Additionally, consumers who enjoy lifting weights at the gym often use this stretching regimen. You can easily modify these exercises before or after your gym session.

The DYNA Stretch series

This effective stretch program improves strength, increases lower body elasticity, and works to enhance glute and hip flexor flexibility to assist and guide 180-degree split kicks thoroughly.

Because they now have a strong lower back, abdominals, and legs, several female users remarked that these lower body exercises enable them to incorporate new dynamic techniques into their dancing.

Additionally, this exercise program assisted some individuals in reaching a new high kick. These exercise regimens can be used alone or in combination with other routines.

The Back Bend series

This course is for experienced users who wish to maintain a complete back bend (bridge) stance for three to five uninterrupted minutes. 85% of the muscles in the body may be straightened using these techniques.

This method of continuous stretching improves the abdominal muscles while encouraging shoulder movement, enabling you to reach peak flexibility while staying safe.

This specific video set is helpful for many body types.

The Hyperbolic Stretching Program Add-ons

The Hyperbolic Stretching Program has three additional perks.

Mind Power Unleashed Handbook

You may learn how to remodel your mind and succeed in life from this ebook. You can learn strategies in the ebook that rewire your subconscious thinking.

It is the finest method for gaining power, prosperity, and success.

Total body Flexibility for Static and Dynamic Performance

It offers a series of uncomplicated activities to obtain complete body elasticity. The Hyperbolic Stretching Program centers on a conventional stretching routine that enhances the efficiency of golfers and sports.

The 8-minute High-Intensity Strength Program

With the help of this accessible book, you can conduct 8-minute, high-intensity interval training sessions based on your body weight. The goal is to achieve a toned body; you can do it anywhere, including at home or the gym.

Notable Features of Hyperbolic Stretching

The following list of significant features of this program is provided for the users.

• There are different versions for men and women.
• These stretches can be performed with or without equipment.
• The daily stretching technique is simple and only takes 8 minutes.
• This stretching technique can be used before or after exercise to increase muscular flexibility and minimize pain.
• You can trust this program because full-time flexibility coach Alex Larrson developed it.

Benefits of Hyperbolic Stretching

Some advantages of hyperbolic stretching include the following.

Improves flexibility and agility.

The goal of hyperbolic stretching is to assist you in achieving your maximum capability so that you can perform a full split without warming up. Additionally, this will enhance your physical activity and sports.

Strengthens muscles.

To combat numerous health conditions like bladder incontinence, spinal cord problems, lower back discomfort, and knee injuries, Hyperbolic Stretching offers an 8-minute stretching technique that improves muscles like the pelvic floor muscles, core muscles, and lower body muscles.

You’ll also get endurance in the calves and thighs and rock-solid lutes. Damage to connective tissue and muscles can be repaired.

Mindfulness.

Even treating chronic stress and depression with hyperbolic stretching has occasionally been successful. Regarding the company’s assertions, it also stated on its website that the curriculum fosters a positive outlook and benefits mental health.

Stretching is generally associated with mental relaxation, especially when practicing deep breathing.

Boosts energy.

Hyperbolic stretching increases your energy by encouraging the creation of nitric oxide. Your hormones are balanced, which gives you more power and is the key to optimum health, long life, and a positive frame of mind.

Improves confidence and self-esteem.

Your self-confidence and self-esteem will likely improve as a result of hyperbolic stretching. This stretching program can help your lower body muscles strengthen, enhancing your performance in bed.

Because of this, practicing hyperbolic stretching helps your mental, emotional, and interpersonal well-being and your physical health.

How Do You Do the Hyperbolic Stretching Program?

If you want to do the hyperbolic stretching program, you can do it independently or incorporate it into your fitness routine.

Follow the program on its own.

You only need to follow the provided video content to perform the hyperbolic stretching program. Each exercise should be done for around 8 minutes every day for at least four days a week.

As the program progresses, each exercise’s difficulty rises, so you should be able to complete these stretching routines comfortably on your own.

Even so, it’s crucial to warm up your body before exercising, especially if you’re practicing dynamic stretches. Remember to discontinue stretching if you experience pain that goes beyond mere discomfort.

If you decide to start, you may speak to your physician or a physical therapist.

Add the program to your existing fitness routine.

The hyperbolic stretching program’s exercise routines are all completed within about 8 minutes. Try to include these exercises as pre- or post-workout stretches if you want to add them to your fitness plan.

Remember not to push yourself too hard when starting the hyperbolic stretching program because some exercises are considered advanced.

Hyperbolic Stretching Program Pricing

One of the program’s most vital qualities is its affordability. Despite numerous updates and brand-new videos since the introduction of Hyperbolic Stretching in 2018, Alex didn’t increase even a single dollar.

The Hyperbolic Stretching Program has been offered since its inception for a one-time fee of $27. There isn’t a recurring fee. To get all six sessions and new latest releases.

You’ll be given a secure payment method to use when buying for this program. The curriculum is digital. Therefore there are no delivery fees. Once you have completed the online purchase on the official website, you can instantly access the virtual program.

Money-back Guarantee and Refund Policy

Since clients have a 60-day money-back guarantee, investing in yourself with the Hyperbolic Stretching Program is risk-free.

If you feel you are not seeing benefits with these stretches during this time, contact Alex, return the program, and you will receive a complete refund of your money, no questions asked.

As a result, you can buy it with complete assurance and no doubt.

Hyperbolic Stretching Program: The Bottom Line

Numerous people need to be made aware of the value of stretching. It is the ideal method for getting a lean, fit body.

There is no better option than Hyperbolic Stretching if you want to increase your flexibility and mobility and safely push your muscles to their absolute limit to do a front or side split.

Numerous dancers, athletes, weightlifters, yogis, runners, and professionals tried this method of stretching, and all claimed an improvement in their overall mobility and range of motion.

By enhancing the mind-body connection, Hyperbolic Stretching helps your muscles achieve new levels of flexibility with each session.

So, visit the official website and get the Hyperbolic Stretching Program if you want to increase your flexibility and range of motion.